I love this course it has all information you need to lose weight and balancing calories thank you so much

but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

Great course about how to manage your weight in the long-term perspective

eye opening advice. can be implemented into your daily life.

In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.

A great introduction to weight management.

very good

I learnt a lot from this course and I am surprised to find that this course is not teaching us how to lose weight by purely telling us to go on a diet or doing more exercises, but to teach us to know about the root cause of obesity from a scientific perspective and then helps us unlock the factors (both internal and external) that make impact to our weight. Therefore I really get inspired by the way how it taught and I am grateful for learning new things from it!

Great little short course to get you on track to improving your eating habits and weight loss. It explains the hurdles you might face on the journey and hints to overcome them. Enlightening and empowering for those of us that have previously attempted to eat better and lose weight, but have not been successful.

I learned a great deal about the science of weight loss and why behavior change is difficult when our bodies are not programmed to function optimally on a processed diet as well as not programmed to lose weight.

If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

Very interesting information and resources to understanding the human body and weight.

It was very intuitive and the classes were superb and well explained. Thank you..

Food is life, ill be mindful now more than before thanks to this course.

This course is excellent and it enhanced my knowledge.

Excellent in teaching me things that I didn't know

thanks everyone for this course!

Great and practical course!

Thanks for everything

very informative

AMAZING

There are valuble information but also some very generic ones. All in all I've learn a few things.

This course was 80% served as a great foundation for understanding health and weight management. The 20% that needs improvement is the information that's based on "opinion" vs. hard fact. When it comes to promoting plant-based diets, I will agree. We need to eat foo in its natural state. The way meat consumption is talked about in this program needs help as it's based on commercial farming, not the many other ways meat is being raised. Also, promoting weight management drugs and surgeries is not something I'd ever want to see in a course, that should be the decision of someone on their own. Stick to neutral education, do not promote or opinonize them.

Good emphasis on what is important! Quick and easy to follow along - I would have loved even more info :)