GS
2020年5月25日
The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.
RR
2020年5月17日
There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!
by Macala W
•2019年12月24日
This course was 80% served as a great foundation for understanding health and weight management. The 20% that needs improvement is the information that's based on "opinion" vs. hard fact. When it comes to promoting plant-based diets, I will agree. We need to eat foo in its natural state. The way meat consumption is talked about in this program needs help as it's based on commercial farming, not the many other ways meat is being raised. Also, promoting weight management drugs and surgeries is not something I'd ever want to see in a course, that should be the decision of someone on their own. Stick to neutral education, do not promote or opinonize them.
by Ann M
•2020年12月9日
Good information why people gain weight - hormone control, stress, lack of exercise, poor sleep. However, the recommendations clearly promote vegetarianism and don't address the role animal products play in diets. Promoting items such as soy or almond milks, which often are sugar laden, while discouraging intake of real dairy products is one example. Lean meats provide much higher quality protein than plant sources. Lean meats have a place in a weight reduction plan, but this course highly discourages their consumption. It is a very biased course.
by AMBREEN A
•2020年10月2日
I am soo happy to be part of this course. I have learned alot from this course. I especially thank my respected teacher. She has explained every leacture in a detailed and explanatory manner.
by janet f
•2019年11月24日
I learnt a lot from this course and I am surprised to find that this course is not teaching us how to lose weight by purely telling us to go on a diet or doing more exercises, but to teach us to know about the root cause of obesity from a scientific perspective and then helps us unlock the factors (both internal and external) that make impact to our weight. Therefore I really get inspired by the way how it taught and I am grateful for learning new things from it!
by Tinoki R
•2020年7月13日
Very insightful sessions on the issue of Weight loss. the course scientifically explains the whole idea of how weight loss can be achieved. It has changed my approach towards life and eating.
by Magdalene M A
•2019年5月20日
Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.
by Dasha V
•2019年9月26日
Great course about how to manage your weight in the long-term perspective
by Patricia H L
•2020年2月4日
I cannot begin to tell you how much this course helped me. "It's not about calories?" The course looks very thoroughly at ALL of the factors that contribute to weight and weight management. I learned a great deal from this course and have applied many of the principles and suggestions to my daily life. I've lost 7 pounds in the five weeks of the course by applying the information I have learned.
Whether you are looking to lose weight or gain knowledge about the myriad factors that lead to weight gain and difficulty in regulating weight, this course will provide that information.
by Carol R
•2020年1月18日
Great little short course to get you on track to improving your eating habits and weight loss. It explains the hurdles you might face on the journey and hints to overcome them. Enlightening and empowering for those of us that have previously attempted to eat better and lose weight, but have not been successful.
by Victor L
•2020年5月13日
General approach is good. I think it misses out on a lot of things that has surfaced the last years, such as thermogenic effect of food, intermittent fasting/time-restricted feeding and what how those tools can help people lose weight and keep that weight off.
by Sindhu G
•2020年5月10日
The course really helped me understand the science behind weight loss and how to achieve it. Loved it, would absolutely recommend to people finding it difficult to shed some pounds.
by Shiva F
•2020年1月19日
Fantastic Course, packed with incredible knowledge and information. The teacher has a fluent and smooth and not boring tone which makes listening to the videos a pleasant experience
by Rodrigo F
•2019年6月12日
eye opening advice. can be implemented into your daily life.
by Jamie V
•2020年4月4日
Intriguing course! I enjoyed learning about eating healthy and the psychological/physiological influences of food, and the readings were very helpful. I appreciate how short the videos were, which made it a lot less overwhelming to learn. I also liked the instructor’s pleasant demeanor.
by Ahmed G
•2019年3月19日
I love this course it has all information you need to lose weight and balancing calories thank you so much
but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week
by Geetanshu S
•2020年5月26日
The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.
by Rakshita
•2020年5月18日
There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!
by Aastha D
•2020年6月11日
This is a wonderful course. The instructor has taken an outstanding effort in explain concepts clearly! Recommend for everyone, whether or not you have a nutrition background! Very satisfied
by Geeta S
•2020年2月18日
Very good ,informative, and must take course to know all about Stress eating,how to reduce overeating, how to balance calories and how to live a healthier longlife.
Thankyou!
by Samantha S
•2020年5月7日
This course has been so insightful and shed some bright new light on some old ideas I had about diet and weight loss.
by rajesshwari. s
•2020年4月24日
The course instructor have really explained excellently well and it is easy to understand thankyou..
by Heena M D
•2020年5月4日
It we very Good Experience looking forward to join some new course in the same lines
regards,
Heena
by SEVIL K
•2019年9月10日
In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.
by Amor S
•2019年10月28日
A great introduction to weight management.
by Deleted A
•2019年9月15日
very good