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The Case for Cooking

Course video 9 of 29

In this section, we will explore the ways in which highly processed foods differ from real, whole food and the implications of food processing on our health. We’ll also look at how our consumption of sugar has changed in recent decades and explore sensible solutions for people who wish to start eating better. We will also meet Kevin, a middle-aged pre-diabetic man, and find out how a step-wise approach to behavior change helped him change for the better.

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コース、専門分野と世界最高の大学や教育機関からのトップ講師が教えるオンライン学位。

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