The Importance of Moderation in Maintaining a Healthy Diet

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学習するスキル

Health Informatics, Nutrition, Food Safety, Food Science

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4.7 (27,024 件の評価)

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NP

2021年8月22日

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

PE

2021年10月18日

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

レッスンから

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

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    Maya Adam, MD

    Lecturer

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