Video 1: Sit less, get active in built and natural environments

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学習するスキル

Plan, goal setting, Resource, Smart Criteria, Confidence

レビュー

4.5 (1,056 件の評価)
  • 5 stars
    67%
  • 4 stars
    23%
  • 3 stars
    7%
  • 2 stars
    2%
  • 1 star
    1%
BB

May 25, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

Apr 21, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

レッスンから
Sit less, get active wherever you are!

講師

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

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