2.1 Thinking Traps Introduction

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学習するスキル

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,804 件の評価)

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RK

2020年5月31日

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

NJ

2018年11月2日

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

レッスンから

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

講師

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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