3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,720 件の評価)

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NJ

2018年11月2日

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Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

JS

2021年2月11日

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As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

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Managing Anxiety and Increasing Positive Emotions Like Gratitude

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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