The Broaden-and-Build Theory

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Gratitude, Kindness, Meditation, Positive Psychology

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4.7 (5,211 ratings)
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SB

2021年1月12日

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This course has given me the whole new perspective and purpose to my life. I would recommend to everyone to do this course not only for your betterment but for the betterment for our entire society.

SJ

2020年8月9日

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Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.

レッスンから

Positive Emotions: The Tiny Engines of Positive Psychology

Look “under the hood” to discover the powerful drivers of growth, well-being, and health.

講師

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    Dr. Barbara L. Fredrickson

    Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association

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