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1. Adaptations to Endurance Training

Course video 16 of 29

This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally, the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered.

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コース、専門分野と世界最高の大学や教育機関からのトップ講師が教えるオンライン学位。

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