Part 2 - Goal Setting

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学習するスキル

Gratitude, Happiness, Meditation, Savoring

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4.9 (8,985 件の評価)
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BT

Nov 27, 2019

Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me

GK

Jun 03, 2019

I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.

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Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

講師

  • Laurie Santos

    Laurie Santos

    Professor

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