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学習するスキル

Gratitude, Happiness, Meditation, Savoring

レビュー

4.9 (3,887 件の評価)
  • 5 stars
    3,503 ratings
  • 4 stars
    338 ratings
  • 3 stars
    24 ratings
  • 2 stars
    5 ratings
  • 1 star
    17 ratings
EN

May 31, 2019

I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.

BT

Nov 27, 2019

Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me

レッスンから
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

講師

  • Laurie Santos

    Laurie Santos

    Professor

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