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学習するスキル

Gratitude, Happiness, Meditation, Savoring

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4.9 (3,416 件の評価)
  • 5 stars
    3,070 ratings
  • 4 stars
    307 ratings
  • 3 stars
    22 ratings
  • 2 stars
    5 ratings
  • 1 star
    12 ratings
MV

Jan 31, 2019

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

RW

Aug 10, 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

レッスンから
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

講師

  • Laurie Santos

    Laurie Santos

    Professor

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