Recap

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学習するスキル

Gratitude, Happiness, Meditation, Savoring

レビュー

4.9 (16,292 件の評価)
  • 5 stars
    93%
  • 4 stars
    7%
  • 3 stars
    1%
  • 2 stars
    0%
  • 1 star
    0%
EN

May 31, 2019

I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.

BT

Nov 27, 2019

Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me

レッスンから
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

講師

  • Laurie Santos

    Laurie Santos

    Professor

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