Strategies for Eating Out

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4.1 (465 件の評価)
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SS
2020年7月6日

As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MS
2018年1月27日

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

レッスンから
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

講師

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    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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