Strategies for Eating Out

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4 (535 件の評価)

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SS

2020年7月6日

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As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.

MT

2021年4月5日

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I learned a lot about Designing my own personal weight loss plan in this course. Presently I am losing weight and I am practicing the information I learned in this course.

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Week 3

Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

講師

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    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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