Strategies for Eating Out

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PS

Oct 28, 2016

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

LS

Jan 12, 2017

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

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Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

講師

  • Mary Beth Kavanagh

    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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