Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
by David A M G•
Oct 30, 2018
I like it so much this course. I learn a lot of stuff like encouraging others, SMART goals, goal setting. And I feel that this knowledge would help me as a medical student
by Elizabeth A T•
May 10, 2020
If you want to get at least a little motivated (especially as LAZY adults) to work out, even a little more, this class explains the UK's position on physical activity.
by Stephanie C•
Sep 19, 2016
I really enjoyed this class. It gave me a kick start to my weight loss journey. I also like the promo messages and the checking in after the course was complete.
by Oshin O•
May 27, 2020
This is the first course I finished successfully on coursera, it was simply designed and very easy to follow through! I really loved and enjoyed every bit of it.
by Repalle s•
Apr 19, 2020
Nice one course,Best Course to study for Further Next level of physical activity and getting ore physically good then
Thanks alot for this course
by asif g•
Apr 07, 2020
it's a great course for knowing the health benefits of physical activity and also motivating to do more physical activity and also " SIT LESS AND GET ACTIVE".
by Amanda T•
Oct 14, 2016
Me ha gustado mucho ya que nos ayuda a saber muchas cosas sobre como ser más activo en nuestro día a día y de paso a perfeccionar un poco nuestro inglés jaja.
by D. S•
Jun 22, 2020
It was really a new experience, that too in this pandemic situation of covid-19. It was useful, stress relieving and helpful for all of our family members.
by Mohammed M A•
May 22, 2020
An innovative, informative and inspiring course. I recommend the course highly for all who are interested in their physical and psychological well-being.
by Machiko P•
Apr 13, 2020
This course gave me lots of ideas and information. It was so fun to learn new things, and the course made me change more active. Thank you so much!!
by Alexandru C•
Jan 24, 2020
Nice short course on the importance of sitting up and doing physical exercise for enriching your experience as a sentient being on this here planet.
by Patrick Z•
Jun 30, 2020
I enjoyed taking this course and listening to the advice both the instructors and guest speakers gave on how to be more active. Highly recommend!
by Othman M•
Mar 08, 2018
I love you all and to hope to be with again again later
another thing I want to get a certificate of this mooc but I can't purchase it. any help ?
by Adelia K•
Apr 16, 2020
Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!
by Jayant R•
Mar 08, 2018
Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.
by Anna R M•
Jan 27, 2018
Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way
by Swarnali M•
May 11, 2020
This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!
by Dr. Y M•
Sep 25, 2017
Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!
by Sharon M•
Apr 12, 2020
Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course
by Anurag K•
Dec 02, 2016
It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.
Sep 10, 2017
Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active
by Victoria H•
May 23, 2020
Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!
by Yukti P•
Jun 22, 2020
it's a wonderful course. everyone should take this course. this has helped me realise the benefit of physical activity on my health.
by Jhoane M R B R•
May 22, 2020
This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.
by Ahmad M•
Jul 29, 2016
helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.