このコースについて
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自分のスケジュールですぐに学習を始めてください。

柔軟性のある期限

スケジュールに従って期限をリセットします。

約12時間で修了

推奨:4 weeks of study, 2-5 hours per week....

英語

字幕:英語, 日本語

学習内容

  • Check

    Craft a positive intervention using a signature strength

  • Check

    Describe the character strengths that promote well-being

  • Check

    Identify your five signature strengths

  • Check

    Share your work by writing a post-intervention assessment

習得するスキル

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development

100%オンライン

自分のスケジュールですぐに学習を始めてください。

柔軟性のある期限

スケジュールに従って期限をリセットします。

約12時間で修了

推奨:4 weeks of study, 2-5 hours per week....

英語

字幕:英語, 日本語

シラバス - 本コースの学習内容

1
3時間で修了

Character Strengths: One Concept to Rule them All

Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic.

...
9件のビデオ (合計30分), 2 readings, 3 quizzes
9件のビデオ
1.2 Module 1 Overview1 分
1.3 Assignment: Taking the VIA or reviewing your results51
1.4 Interview: Paul Rozin on Character Strengths9 分
1.5 James Pawelski's Review of Via Character Strengths8 分
1.6 Signature Strengths2 分
1.7 Disappointment in your Signature Strength47
1.8 Does the strength seem to fit you?35
1.9 How can you tell if the strength is authentically you?4 分
2件の学習用教材
Chris Peterson: What makes life worth living10 分
The World Well-Being Project10 分
2の練習問題
Practice Quiz 16 分
Character Strengths10 分
2
3時間で修了

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms.

...
5件のビデオ (合計17分), 2 readings, 3 quizzes
5件のビデオ
2.2 Peterson’s Theory6 分
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4 分
2.5 Contrasting Strengths Versus DSM2 分
2.6 Using Character Strength in a Challenge2 分
2件の学習用教材
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10 分
Which Character Strengths are most Predictive of Well-Being?10 分
2の練習問題
Practice Quiz4 分
Excess, Absence, and Opposite in Character Strengths10 分
3
3時間で修了

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength.

...
5件のビデオ (合計27分), 2 readings, 3 quizzes
5件のビデオ
3.2 Interview: Picking what works best for you from strengths banquet5 分
3.3 Deliberate Practice11 分
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3 分
3.5 What is a Positive Intervention?4 分
2件の学習用教材
Articles on Research Methods10 分
PERMA overview Well-Being Theory10 分
2の練習問題
Practice quiz on research methods and picking from strengths6 分
PERMA, Positive Interventions, Research Methods10 分
4
3時間で修了

Putting the Positive Intervention into Action

Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared.

...
8件のビデオ (合計20分), 3 quizzes
8件のビデオ
4.2 Trying the Positive Intervention2 分
4.3 Aristotelian Balance2 分
4.4 Interview: Using Strengths7 分
4.5 Using Signature Strengths Instead of Weakness2 分
4.6 Using Signature Strengths over time to Increase Happiness56
4.7 Assignment: Retaking the PERMA and the PANAS assessment52
4.8 Closing Thoughts2 分
2の練習問題
Practice quiz on Positive Interventions4 分
Positive Interventions, Strengths10 分
4.8
83件のレビューChevron Right

14%

コース終了後に新しいキャリアをスタートした

33%

コースが具体的なキャリアアップにつながった

10%

昇給や昇進につながった

Positive Psychology Specialization Project: Design Your Life for Well-being からの人気レビュー

by YAMar 11th 2018

A thought provoking workshop. How mental illness can be the lack, opposite or excess of our strengths. I enjoyed delving more into strengths and also having to come up with a positive intervention.

by CFMay 7th 2018

To all the lecturers and moderators thank you, thank you, thank you. I have found purpose and resilience and now I will start working on areas that I need to deve

講師

Avatar

Martin E.P. Seligman, Ph.D.

Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Positive Psychology Center

ペンシルベニア大学(University of Pennsylvania)について

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Foundations of Positive Psychology の専門講座について

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

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