Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!
by Elaine T
•Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.
by Taiki K
•Very well-taught, useful, and practical. I truly enjoyed Dr. Reivich's style of teaching - it was very natural and friendly, but equally professional. Thank you very much for this experience!
by Brian T
•I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)
by Rob P
•The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.
by William C
•This course gave me some real, practical tools to improve resilience skills. Some of the techniques reminded my of the Fifth Discipline training I took earlier in my career. Thank you.
by Anna L L
•Thank you so much for this wonderful course! It has been eye-opening! I feel I have gained a whole new toolkit of thinking practices that will enrich my personal and professional life.
by Rita J
•This was such an inspiring and life changing experience for me. I feel so much more capable of developing the skills I've learnt and work towards leading a happier, more content life
by Jay A
•Very good class. Condensed presentation of many different toolkits. now the challenge is to implement them in one's life on a day to day basis. Looking forward to seeing the changes!
by Deirdre M
•Great course full of interesting, engaging content, including case studies and role plays to demonstrate how the theory works in practice. Very useful personally and professionally.
by sonya s
•fantastic course! to the point and very practical too. Karen apart being such an expert leader in the field is also also a very engaging speaker! Thank you so much Karen and team!
by Maryna
•Karen Reivich, Ph.D. is simply amazing, i loved this course! I will search for other programs of Karen. Thank you for such practical and informative lessons I admired them a lot!
by Christy L
•Full of applicable information. Well taught. Great examples. Nice pacing. I really liked this course and I'm thankful it's part of the Certificate in Positive Psychology program.
by Savio C
•Karen taught this class with effortless ease, was engaging, knowledgeable, and presented coursework that will be a true asset in both my personal life and professional dealings.
by Joanne B
•There is so much goodness in this course. I loved the simple tools and techniques and look forward to practicing them personally as well as sharing them with others. Thank you!
by Melody J
•I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.
by Molly W
•I didn't expect to enjoy this class as much as I did! I took real practical steps and ideas from this class and implemented their concepts into a daily gratitude practice.
by Deyanira S
•I love Karen, it was a very nice course, understanble and in a good balance of testing our knowledge and don't giving a headache on the test. Love it love it love it!!!! :D
by Rachel J
•Love the instructor. She is so great! It keeps me engaged and love coming back for more information. Would highly recommend this course and the certificate specialization.
by Shannon M
•Wonderful introduction to mindfulness and resilience. I thoroughly enjoy the lectures and the opportunities to reflect, even if I choose not to share them with the class.
by Ingrid R
•Great teaching on resilience skills! I enjoyed the faculty teaching style, authenticity, and clarity of ideas. I liked the role plays and guests interviews. Thank you!
by Ramiro P
•Excellent course. Filled with helpful skills, tools and real-life applications. Exceed my exceptions and I look forward to applying what I earned in my everyday life.
by johan a
•Loved this course. It brought the theories of Positive Psychology to life through various practical examples. Role playing and the Personal sharing videos was awesome.
by JodiLynne S
•Incredible course. So much relevant information. Insightful. Instantly applicable. Impactful. Grateful to have taken this course and increase my self-awareness.
by Lydia O
•Really interesting material. What could have been dry scientific discussion was made interesting through tasks and discussion queues that required self reflection.
by Ann T
•Excellent course - I really appreciate all the information, suggested readings and practical approaches to apply resilience in my personal and professional life!!