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Science of Exercise に戻る

コロラド大学ボルダー校(University of Colorado Boulder) による Science of Exercise の受講者のレビューおよびフィードバック



Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....



It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.


Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.


Science of Exercise: 351 - 375 / 1,225 レビュー

by ML H


Unfortunately I need to drop the course. It has been 10 days since I signed up and I am unable to find the "drop course" button as described on the Coursera website.

by Lara T


Very nicely lectured mini-series teaching concepts immediately helpful in choosing my training strategy. I'll be sure to try to influence everyone I know to exercise!

by Raju K S


The course is designed so well and gives you a thorough knowledge of how exercise affects the human body. A complete guide to enhance your wit on Science of exercise.

by Chinedu V E


This course went beyond my expectation to be honest, I got more than I would have imagined from the outside, like my mom will always say, "It's better seen than told"

by Carlos C M


Great course. Prof. Mazzeo and the University of Boulder Colorado made an excellent job with this course, the information, the structure of the course it is superb!

by Diep H


It's a well structured course and concise. All the basic concepts is outlined with examples and graphs. There's a lot of learning so you'll need time and dedication.

by Stephney S


The course was well organized and relatively comprehensive for a 4-week course. Professor Mazzeo was very articulate, knowledgable and I enjoyed his video lectures.

by Hector C


I liked this course, it has a lot of science but is very well explained by the Robert Mazzeo, Ph.D. I learnt how to train better and keep my hobbie despite the age.

by Mary E


I enjoyed this course immensely. Dr. Mazzeo's videos very informative. I learned a lot and hope to continually improve my knowledge of nutrition and the human body.

by Walter M M Q


Is a great course, it has very complete and deep info for you to learn what's needed and more, it has some online outdated tools, but still I recommend this course!

by David M S M


Many thanks for the teacher. The material was very clear and very interesting. I recommend this course to anyone interested in sport and how it affects the body.

by Miguel A S G


Great course, the best one so far of all of the ones I've taken from coursera in relation with exercise and nutrition sections. Very clear, detailed and concise.

by Francisco d l P


I'm very pleased with this course. It has a human sensitivity to apply the scientific knowledge to daily and practical life. It''s worth what I've paid for it.

by Daniel M


Good balance of entertaining presentations with good educational content. Very enjoyable course that has immediately applicable practical information/practices.

by Karan N S


It helped me to understand lot of things based on science it really helped me to learn about many things in science . So it is very good experience to obtain .

by Tracy W


The class was extremely interesting and well organized. Each section could almost be its own class. I hope more sports related classes are added in the future.

by Carmen C


Easy to follow along, with great explanations about the underlying mechanisms at work during exercise. If you ever needed motivation to hit the gym this is it.

by Joyce C


Very good course. I appreciated and understood more what exercise can do for us. Exercise IS medicine. Thank you for having the option to offer this for free!

by g. s


Excellent course. Clear presentation and explanations, accompanied by useful diagrams and statistics. Appreciated the frequent reiterations of lessons learnt.

by Viswanatha C H


Its a simple exercise to ''energize'' yourself!

Good insights on the Science behind the benefits... Enjoyed both insights (science) and learning (benefits)!!!

by Ankush m k


Very helpful to get a general idea of the importance of exercise, nutrition and some basic concepts regarding changes in the body with respect to the workout.

by Ripjeet S R


Very well tailored course,with great insight about the various aspects involved in exercise. A very good job by the course instructor...keep up the good work.

by Fernando I H P


MUY COMPLETO, absolutamente recomendado. Aunque no se bien inglés, me estoy apoyando con el traductor de google; sin embargo, he comprendido mucha información

by María C M B


Excelente curso, es muy concreto con los temas y aporta conocimiento suficiente para entender diversos factores que entran en juego al momento de ejercitarse

by Mahesh M


Superb course if you are fitness freek and want to know the science behind it. I personally learned a lot and hence recommended this course to my colleagues.