Es una buena guía para llevar una alimentación más saludable y aplicar el autocuidado en la nutrición individual y colectiva.

Helpful course on understanding the crucial things about the food we eat, also on how can we cultivate healthy eating habits.

The course gives you a basic insight to food and nutrition and the basic behavioral changes are required for a healthy life.

Simple and very elucidative. With a simple language and terms drive us to desmistify our concept and idea of eat and health.

a Great course, yet i would've like to be given much more science explaining why the encourage or discourage certain things.

I know it was just an introduction but course was really very short. Could have explored more about carb, fat and proteins.

Brief but enjoyable course. Well presented and informative. Especially liked the segments which included Michael Pollan.

Good initiative to bring awareness about food because i believe that "we are, what we eat". thank you for wonderful course.

very useful information, perhaps more scientific content to make it more challenging than just social effects of nutrition.

ميزة الدورة تجعلك تغير نمط حياتك للأفضل من الجانب الغذاء والصحة، والدورة توعوية لتجنب كثر من الامراض وبالأخص السمنة والسكر

A bit too focused on promoting Pollan's books, but in general the course was enjoyable and Maya is an excellent presenter.

Interested course and I have learned a lot of new ricipes. Keep up the good work.

Question

Do I have to pay for the course?

It was a somewhat informative course. I thought most of it was common sense. I gave it four stars because it was too easy.

It was good, they promise what it appeared on the title. I love the healthy diet Maya give to us at the end of the course.

It is a beautiful course , it gives us an insight about why food plays an important role to lead a healthy and happy life.

The course is really educational and duration is very less. Should give more real life examples for better understanding.

It was a really enjoyable course. The material was not difficult and the content was informative.

Super easy and carefree

It helps a lot with what food to choose, how to take better care of yourself and how to feel satisfied with what you eat.

Scientific matters explained in a very lucid and friendly way. Easy for learning to all ages of people. Excellent course.

This was a great introductory course. It gives you a good basic outline of nutrition, and some practical tips and recipes

Would have enjoyed to have been shown examples of breakfast, lunch, and dinners for people that are just getting started.

Good course, but did not present any information new to me. There are some errors in the close caption for the videos.

its was veryinformative in terms of nutritional labels and the way we see processed food as healthy choice but its not.

highly recommanded as introductory to healthy food. General ideas that give enthousiasm to learn more about the subject.