This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
- 5 stars87.12%
- 4 stars9.53%
- 3 stars0.83%
- 2 stars1.33%
- 1 star1.17%
MINDFULNESS AND WELL-BEING: FOUNDATIONS からの人気レビュー
I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.
It was a very enjoyable, organized, and well-planned course. I am really happy with it. It's a nice opportunity to know more about yourself, your body, and your mind.\n\nThank you for this journey!
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.
Mindfulness and Well-being 専門講座について
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.