This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
Designing Your Personal Weight Loss Plan
ケース・ウェスタン・リザーブ大学（Case Western Reserve University）このコースについて
81,724 最近の表示
受講生の就業成果
50%
コース終了後に新しいキャリアをスタートした
25%
コースが具体的なキャリアアップにつながった
共有できる証明書
修了時に証明書を取得
100%オンライン
自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限
スケジュールに従って期限をリセットします。
初級レベル
約17時間で修了
英語
字幕：英語, ロシア語, アラビア語
受講生の就業成果
50%
コース終了後に新しいキャリアをスタートした
25%
コースが具体的なキャリアアップにつながった
共有できる証明書
修了時に証明書を取得
100%オンライン
自分のスケジュールですぐに学習を始めてください。
柔軟性のある期限
スケジュールに従って期限をリセットします。
初級レベル
約17時間で修了
英語
字幕：英語, ロシア語, アラビア語
提供：
ケース・ウェスタン・リザーブ大学（Case Western Reserve University）
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
シラバス - 本コースの学習内容
6時間で修了
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
6時間で修了
4件のビデオ （合計24分）, 7 readings, 2 quizzes
4件のビデオ
Determining Your Goal Weight6 分
How and When to Weigh Yourself4 分
Making a Plan for Exercise10 分
7件の学習用教材
Disclaimer10 分
An Introduction to SMART Goals10 分
A Note About Assignments10 分
CWRU Wellness Initiative Participants10 分
Daily Weight Record Worksheet10 分
Measuring Intensity of Exercise10 分
High-Intensity Interval Training10 分
3時間で修了
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
3時間で修了
3件のビデオ （合計28分）, 3 readings, 1 quiz
3件の学習用教材
UPDATE: SuperTracker Discontinued2 分
Planning to Grocery Shop10 分
Grocery Shopping When Hungry10 分
3時間で修了
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
3時間で修了
2件のビデオ （合計20分）, 4 readings, 1 quiz
4件の学習用教材
Tips for Dining Out10 分
Research on Restaurant Meals and Dining with Others10 分
SuperTracker References10 分
Self-Weighing in Weight Management10 分
3時間で修了
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
3時間で修了
2件のビデオ （合計15分）, 2 readings, 2 quizzes
2件の学習用教材
Healthy Living: Sleep10 分
The Non-Diet Diet10 分
1の練習問題
Triggers That Get You Off Track20 分
レビュー
DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN からの人気レビュー
LKにより2017年3月28日
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
VAにより2018年3月30日
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
MSにより2018年1月27日
Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.
DRにより2019年5月27日
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
よくある質問
When will I have access to the lectures and assignments?
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The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.
Is financial aid available?
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