In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
- 5 stars92.18%
- 4 stars6.70%
- 3 stars0.60%
- 2 stars0.16%
- 1 star0.33%
THE SCIENCE OF WELL-BEING からの人気レビュー
presenter is very good . i love her.\n\nthe content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.\n\nthank you
I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.
This course is well worth the time and commitment and came out of this course with some valuable information and tools. I feel the more people that take the course, the better we can be as a society.
Thanks for this course. It helped me to create some desired habits. I have also figured out some things which I didn 't know about myself. Particularly, I appreciated the test for personal strengths.