In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
The Science of Well-Being
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
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THE SCIENCE OF WELL-BEING からの人気レビュー
Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me
I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob
The content is fascinating and gives both the knowledge and the tools to help improve your life. Laurie Santos is engaging and relatable - it was a pleasure to have participated. Highly recommended!
Great course, covers a lot of areas with much detail, research grounds, author interviews. A great experience that helps in overall consciousness for the daily routine, and short and long term goals
The most uplifting, mind changing course I have ever had. Thank you.. thank you so much for giving me some tools to use every day. It has really, in all honesty, helped my mental health. thank you!
Even though I was skeptical at first, the methods described in this course has really had an impact on my overall hapiness. I will try to commit to implementing even more rewirements in the future.
I like that there were many studies shared to help individuals understand the concepts. It would have been better if more strategies to change habits were shared. Overall, it is a wonderful course!
The course and professor where fantastic. I took the course because of the topic interested me enormously and not foe the credit itself. I would definitely be interested in more courses like this!
I am very happy for have been to opportunity to participate in a great course that change my manner to understand to well being according to science and its application in the daily life\n\nThanks