Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
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Sit Less, Get Active
エディンバラ大学（The University of Edinburgh）このコースについて
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100%オンライン
自分のスケジュールですぐに学習を始めてください。
初級レベル
約12時間で修了
英語
字幕：アラビア語, フランス語, ポルトガル語（ヨーロッパ）, チェコ語, イタリア語, ベトナム語, オランダ語, ドイツ語, ウルドゥー語, ロシア語, 英語, スペイン語, ハンガリー語
習得するスキル
- Plan
- goal setting
- Resource
- Smart Criteria
- Confidence
柔軟性のある期限
スケジュールに従って期限をリセットします。
共有できる証明書
修了時に証明書を取得
100%オンライン
自分のスケジュールですぐに学習を始めてください。
初級レベル
約12時間で修了
英語
字幕：アラビア語, フランス語, ポルトガル語（ヨーロッパ）, チェコ語, イタリア語, ベトナム語, オランダ語, ドイツ語, ウルドゥー語, ロシア語, 英語, スペイン語, ハンガリー語
提供：
エディンバラ大学（The University of Edinburgh）
Since 1583 the University of Edinburgh has been at the forefront of innovation in education and research. Ranked 20th in the world, we have been an international leader in online learning since our first online degree launched in 2005. As part of our commitment to making learning accessible to all, we offer free courses in a variety of subjects including philosophy, health, animal welfare and STEM courses, all designed to build the skills of the global community.
シラバス - 本コースの学習内容
12分で修了
Welcome to Sit Less, Get Active 1
12分で修了
1 学習用教材
7時間で修了
Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
7時間で修了
7件のビデオ （合計28分）, 6 学習用教材, 7 個のテスト
3時間で修了
Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
3時間で修了
5件のビデオ （合計25分）, 6 学習用教材, 6 個のテスト
20分で修了
Sit less, get active wherever you are!: Lesson Choices
Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
20分で修了
2時間で修了
Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
2時間で修了
10件のビデオ （合計29分）, 30 学習用教材, 6 個のテスト
レビュー
- 5 stars70.48%
- 4 stars20.60%
- 3 stars5.93%
- 2 stars1.81%
- 1 star1.15%
SIT LESS, GET ACTIVE からの人気レビュー
ZNにより2020年3月9日
This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.
LSにより2016年10月26日
Well-presented, good ideas for promoting activity, health, and increased well-being. I particularly enjoyed the Scottish accents and the occasional beautiful shots of Edinburgh :-)
DBにより2016年12月26日
A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run. All the best :)
NDにより2019年9月4日
The greatest course ever! It is so realistic that can apply for every one, not only myself. I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
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