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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,298件の評価
2,439件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2301 - 2325 / 2,450 レビュー

by Jinay G

2020年9月24日

Very helping during the pandemic

by Surisetty H k

2020年6月10日

Nce course, it's very interested

by Anjaly V

2020年9月2日

VERY INFORMATIVE AND MOTIVATING

by Imaginary D

2020年6月28日

Useful course in this situation

by ASRAR S

2020年11月23日

No free certificate ... unfair

by DR A C

2020年6月26日

Informative and helpful course

by Shaikh M I M A

2020年8月28日

Very helpful and entertaining

by Sandi M

2020年5月5日

Very Informative - Thank-you!

by FRED A S R

2021年8月18日

muy bueno pero no es para mi

by Ramiel B T

2021年10月29日

can i have free certificate

by Seema S

2021年7月24日

great platform for learning

by Patrick F

2021年3月15日

This was very knowledgeable

by Md S H

2021年1月18日

Nice course during covid 19

by Rebekah C

2020年10月29日

It was very easy to follow!

by Rutesh A

2020年10月20日

Much needed in the pandemic

by Akshara C

2020年7月22日

It was very good experience

by Val R

2021年2月13日

Informative and reassuring

by shweta p

2020年8月23日

Its very benificial for me

by Priyanka V

2020年6月28日

ITs useful during lockdown

by Joseph S

2022年3月24日

Enjoyable and informative

by David A S M

2020年12月10日

Util el curso, Gracias ;)

by Sandeep D

2021年1月6日

very precise and useful

by Dr S r -

2020年12月21日

very informative course

by Aroni M

2020年9月1日

Certificate not getting