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Mind Control: Managing Your Mental Health During COVID-19 に戻る

トロント大学(University of Toronto) による Mind Control: Managing Your Mental Health During COVID-19 の受講者のレビューおよびフィードバック

4.8
8,286件の評価
2,436件のレビュー

コースについて

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

人気のレビュー

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

フィルター:

Mind Control: Managing Your Mental Health During COVID-19: 2376 - 2400 / 2,448 レビュー

by 19MBA027-ARYA V P M

2020年10月13日

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by Md W B

2020年9月10日

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by ABNAAS H S

2020年9月8日

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by Pradheep N

2020年8月25日

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2020年8月24日

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by Monisha P

2020年8月10日

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2020年8月9日

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2020年7月31日

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2020年7月28日

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by SAIYUGISAMYUKTHA.S

2020年7月26日

good

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2020年7月20日

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2020年7月15日

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2020年7月10日

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2020年6月27日

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2020年6月22日

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by Vedhavalli L

2020年6月16日

nice

by RANJITH K V

2020年6月15日

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by Sadman F

2020年6月5日

good

by Othman A O M

2020年4月24日

Nice

by Subash S

2022年5月11日

NA

by Rushikesh R B

2020年8月22日

Yo

by Moi B

2021年7月3日

by Radha S

2020年8月24日

This course could have been kept condensed. It would also have benefited if more psychological and sociological terms have been added to make it more informative and scholarly. I felt that basic ideas were introduced in a round about way instead of presenting them in a precise way. The topic is of course, relevant for the current issues we are facing.

by Sheila K

2021年2月8日

Joordens had in depth information about what some of us may be going through and amazing tools to overcome them. However, I found he was projecting his own anxieties at the beginning of the course. It made me consider dropping it, but I'm very glad I didn't because he had some amazing material halfway/towards the end!

by Chanelle O

2020年8月14日

I think this course would have been more helpful and relevant for someone at the beginning of Covid-19. At this point, a lot of the suggestions seem redundant, however the Prof did a great job, and for someone who is new to self care/managing their anxiety and mental health this course would be useful.