The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
by Maria I F A•
I learned many tips, strategies, and ways to help me become more active. Thank you.
by Kurian K M•
This course inspired me to be active and taught various simple and practical ways.
by Dr. M M P•
The course is awesome. It is much beneficial for those who have sedentary lifestyle
by Jaanvi N•
Quite useful in day to day life.....especially during lockdwon.
Thank you so much!
by HO T•
Very good course to aspire the active mind and body, highly recommend to everyone!
by Aslaha R•
Best course I did on Coursera. Lifestyle oriented courses like this are the best!
by Ardeshir f•
This course is very helpful , and encourage every one to sit less and more active
by Kalpitaa P•
Easy to comprehend and inspiring to put into use. Reading material was brilliant!
by Subbalakshmi K•
Very comprehensive course! Motivates you to start getting fit slowly but surely!
by Sourabh K•
Wonderful Course.. & very well structured.
one of the best & productive course.
by Martina S•
A lot of useful information, made me becoming more active at home and at work.
by Eashani B•
Wonderful course to stay motivated and be more happy to be active and working
by Luis E G y G•
Simple and basic course, yet very informative, easy to understand and apply.
by Nicolas A D C•
I love this course, teached me that i can do more exercise without knowing.
by Haider A•
This course must be taken by everybody. An excellent motivational course!
by scott m•
Brilliant,I will use the material from this in my daily life and job role.
by N G•
I like all the extra materials, I think it is comprehensive and motivating
by Cristina C•
Great course, with very useful information. Now we need to get active!!!!
by Yudi Y S•
I love this course. It's teach me how to exercise while in working place
by Tony L•
found it enjoyable easy to understand and got me motivated to be active
by Maryam s•
These type of course help you to enhance our practice and being active.
by Rohit V•
Great course with nice tips to keep ourselves healthy and active daily
by shreyash p•
I learned something new and It gave me some better idea to stay active
by Vinitha M•
Beneficial for all level of peoples. Thanks a lot for my instructors.