个人而言，内容太基础了，知识点可以在一张纸上列完。不过那么多场景的拍摄应该还算用心，给4分吧。

This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.

This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.

fun! Informative and light, a reminder to get up and get moving!

nice course

Could add a lot more exercise specific information.

A useful course that gives practical guidelines on increasing physical activity in daily life. It specifies that even as low as 30 minutes of moderate physical exercise 5 times a day can be very beneficial to an otherwise sedentary person.

ok course.....motivational

Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.

Excellent course. It's easy but inspirational in nature.

Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.

Excelent course

Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle

In this course a lot of different activities for people of all age are being introduced. The short movies are good to follow. In case you are interested further the authors provide a lot of website links with more information. Some things were repeated quite often. Instead I would have liked more information about motivation and habit formation.

This course was an excellent reminder of how dangerous too much sitting can be to one's health. The benefits of easy goal setting, choosing healthy habits and benefits of exercising with others were stressed and much appreciated.

Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago

Very good course, the videos and the bibliographic links and resources at the end of each part of the course were very useful tools. It put several empiric ideas that I had into perspective and has given me tools to improve my health and wellbeing by being more active at home and at work, ideas such as Active Travel for instance are great.

Great course. A bit basic but it's an excellent start for motivating one to get more active!

Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.

I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.

The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.

A bit simple for university content, but very informative and helpful.

It helped me a lot !

A light and easy course to help educate and encourage you to get moving. A lot of the content was stuff I already knew, to be honest, but I still appreciate the simple breakdown, inclusion of new information (with modern research), and links to external resources. For example, I didn't realize that getting up every half hour is more important than working out at the gym (paraphrasing)! Easy, encouraging, educational. No reason not to take it!

It was very informative course. Thanks for great job