Apr 07, 2020
Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.
Apr 19, 2020
I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!
by Angelica C•
Jun 17, 2020
So grateful for this course which formalises and gives structure to a way of thinking and living that is so simple and yet so easily forgotten. Thank you Dr. Seligman and Team for your life's work in human flourishing. I look forward to using what I have learnt to benefit my clients and students.
by Edmund W•
Mar 26, 2019
Videos were well done, approachable, and a great complement to the reading material. My challenge (dealing with a family medical crisis during the middle of the course) was a test in resilience, and my ability to cope was certainly aided by some of what I learned early in the course. Thank you!
by Smith S•
Aug 09, 2018
This course has been quite helpful in looking at the broader picture of life. I learnt a lot of skills that may appear small but have large impact on life. Practice of Gratitude, Active Constructive Responding, Focusing on Optimism are few of the things that i will continue to apply in my life.
by Amarilis O•
Jan 05, 2020
The Complexity of life demands from us flexibility. Social skills are critical for daily life interactions, physical and emotional health, and for nurturing and growth of our most treasured relationships. Dr. Reivich does a great job at teaching all of these abilities.
Sep 13, 2017
This Course is so apt for the times that we are living when there is so much of a focus on negativity if you will. As the saying goes be the change you want to see, by doing this course i can sense a change in the way i look at things.Hopefully i am able to radiate that positivity with all
by Tiara D•
Apr 05, 2019
I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.
by Paul D P D•
Jun 12, 2020
This course didn't just teach you operational definitions and applications, it will teach you about the essence of your mental health and how it directly affects your body and behavior. I love it, this is my first course, very insightful and helpful in my career path as a psychiatrist.
by Yashowardhan C•
Oct 07, 2017
I am loving the course. The elements mentioned are so applicable and practicable in day-to-day life.
I liked the 'Thinking Traps', their recognition and methods of resolution.
Am already a big fan of Barbara Fredrickson's - whose theory is getting covered.
All in all - brilliant course.
by Dr K R N•
Mar 20, 2020
The concepts are well explained and can be applied for real time personal and professional situations
The overall structure and activities added to present base of knowledge will be constructive for me to better facilitate my teaching, training and coaching practice
by N K•
Jul 06, 2019
This was another interesting course, but what I found most enjoyable was the ease with which I found myself making progress and taking the lectures. When I slept, I would wake with the desire to know more, and continue learning more about resilience. 10/10 and highly recommended.
by Abigail A•
May 01, 2020
So, totally loved everything about class! Especially, all the hot guys and rad chics! I mean, what happens at UPenn stays at UPenn. Know what I mean? Here is a song: Thompson Twins, Wish You Were Here: https://www.youtube.com/watch?v=po2ahzuziEw&list=RDpo2ahzuziEw&start_radio=1
by Diana C•
Apr 20, 2020
Karen is so warm and easy to follow! This was my first completed course online, I believe the way it is designed made it very interesting and motivating, allowing me to follow with sure enthusiasm. I'm glad I've choosen this one, and in this particular time of my life. THANKS!!!
by Rati R•
Jun 30, 2019
Fantastic pedagogy...Brilliant professor...Relevant examples...doable action items... Would look to refer this to other friends as this is a very relevant topic.
Would love to get connected with the Professor to explore avenues of bringing this great work / workshop to India ...
by Emily N•
Apr 26, 2020
Loved this course. I signed up at the perfect time! Not only has this course helped me focus during the stay at home order because of the Coronavirus, but I truly feel I will be able to take away these lessons and apply them throughout my life going forward. Thank you SO much!
by Lim J C•
Apr 10, 2020
Dr. Karen is a great speaker, I like the way she makes things easy for non native speaker like me. Besides, I can see how the intervention of Resilient Skills could benefit me tremendously in my personal life as well as my career. Thank you Dr. Karen and all your team members.
by Majed A•
Dec 19, 2018
Simply life-changing course, Professor Reivich saved no effort in creating an interesting course, that easy and digestible by all professionals.
Her competence and and vast amount of knowledge builds the curiosity for any leaner to want to know, learn, and apply more.
by Sharon O•
Aug 21, 2018
I loved this course and learned so much tools to increase my resilience. I love learning about optimism, character strengths, thinking traps, ad ACR. Dr. Karen Reivich and her team are doing an excellent job explaining the concepts and giving personal examples. Thank you!
by Antonio S V•
Jul 08, 2020
Quiero llorar, he resuelto tanto con este curso, que cada día que pasa me convezco mas de lo que debo seguir haciendo. Agradezco muchisimo por esta oportunidad, a todos los que hacen del conocimiento, digamos amor. Sin duda, ahora soy mas que nada, estoy siendo resiliente.
by Paulette R•
May 18, 2018
This has been a life-changing course for me. The material is so personally and professionally valuable. The material is diverse and covers many of the major practices of Positive Psychology. It has given me a new language and a renewed sense of agency. Thank you!
by Joseph C•
Feb 08, 2018
Thank you Karen for such a fantastic MOOC. I love the way the digital era let knowledge go farther than a college classroom. I will try to put in practice what i have learned and teached others these valuable skills as a psychologist. Greetings from Ecuador.
by Christina B•
Jul 17, 2018
Excellent course. It was easy to relate to the professor; the material was well organized; the coursework was relevant and clear; the supplemental readings added to the depth of knowledge. My favorite in the positive psychology series offered through Wharton.
by SILVIA C R•
Apr 09, 2019
Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.
It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,
by Jamie C•
Jun 21, 2020
Excellent, practical, actionable. Ideal balance between context and actionable take-aways. In-depth but not so in-depth that I thought it was overly difficult to achieve the weekly assignments.
Challenging but not overwhelming in content requirements.
by Natalia F d O M L•
Aug 08, 2019
Very interesting and well-planned course (though its content partially with content from other courses in this Specialization). It's useful both for your personal and professional life.
Full of skills and tools we can all learn and practice. Glad I did!
by Barbara R•
Sep 05, 2017
Material is presented in a simple, easy to understand way. There is substance behind the research but the most useful thing about the class is how practical the information is, and how it can really improve our well-being and happiness in daily life.