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Positive Psychology: Resilience Skills に戻る

ペンシルベニア大学(University of Pennsylvania) による Positive Psychology: Resilience Skills の受講者のレビューおよびフィードバック



Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....



I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!


Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.


Positive Psychology: Resilience Skills: 301 - 325 / 537 レビュー

by Kari K


My favorite one of the 5 courses - so engaging and interesting! Definitely learnt a lot in this course.

by Amanda O


I am thankful to have a chance to have this course. It is really a good one which everyone should take!

by Mary B


Brilliant content and excellently delivered! Important skills we all need in our day to day relating.

by Ankita O


I'm taking away a lot of life skills from this course and would recommend it to each on of my friends.

by Rie N


Every lesson were an eye opener. Great examples with details on how we can actually work on ourselves.

by Kousay a


life has challenges. This course gives you the tools to deal with those challenges. Enjoy the course.

by Angela T


This course provides very useful and practical skills to improve resilience in our day to day lives.

by Maria R C


Karen is a brilliant presenter, and the content exceptional and useful to use and share. Thank you!

by Marjorie C H F


Este curso me aportó muchas herramientas para mi bienestar emocional y el de otros.

Muchas gracias !

by Ana M


Muy buen curso, estoy feliz aprendiendo nuevos elementos teóricos que enriquece mi vida profesional

by Lopamudra K


I could connect to all the lessons and feel strong and I know how to practice Resilience in my life

by Christine B


Karen was a delight to listen to and the content greatly enhanced my own self awareness. Thank you

by saima q


she has an excellent teaching styles makes things easy to understand, made things easy to remember

by Adriana Z


It was amazing! I learnt a lot of tools and strategies to improve my resilience skills. THANK YOU!

by Alexander d G


A lot of valuable resources and knowledge applicable both for a business and personal perspective.

by Monica A


I love the material and enjoy doing the exercises. I want to continue learning about resilience.

by Helena V


This was my favourite of the module. Really great introduction to resilence. Highly recommended.

by Allison R


Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

by Diego M


It was an amazing experience for me and I certainly will apply what I have learned in my life.

by Verónica G M


I really liked this course, it gave me so many tools for my job and particularly, for myself.

by laura k


Very good course. I learned a lot of new things about resilience and positive communication.

by Peter H


Beautiful course! Karen Reivich is a great teacher and transmitted very valuable information!

by Eric L B


Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

by David C


Dr Reivich clearly defines each topic before guiding us through an in-depth exploration it.

by rachel c


Really insightful, helpful and easy to apply ways to live a happier and more fulfilling life