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Positive Psychology: Resilience Skills に戻る

ペンシルベニア大学(University of Pennsylvania) による Positive Psychology: Resilience Skills の受講者のレビューおよびフィードバック



Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....



I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!


Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.


Positive Psychology: Resilience Skills: 276 - 300 / 537 レビュー



Full of useful skills, so many useful resources. I'll be coming back for the video and the reference again and again.

by Karen M


This was a great MOOC, I really loved Karen Reivich's delivery style and the whole subject was just so fascinating.

by Matti J S K


An excellent course and highly recommend it. I loved the teaching style and they way topics were covered. Thank you!

by Mirela P


Very nice presentation of the course. Dr. Karen Reivich has a very good teaching style. I really liked this course.

by Helen W


Excellent, Brilliantly presented - clear, concise, great summarising and practical tasks. Love the ongoing reading.

by Jonas W


Highly enjoyed the course, especially practical exercises, like all about character strengths and mindfulness. JW

by Sean R


This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

by Yasmin A


My favorite of the series. Karen Reivich is terrific and her work is inspiring. I thoroughly enjoyed this module.

by victor s


This is one of the best courses that I have taken because what I learned here I can use for the rest of my life!

by F K


Learned a lot about mind traps and how to overcome them and think positively and realistically. Thank you Karen!

by Kimberly W


Outstanding! I highly recommend for everyone to take. Informative and interesting - I stayed engaged throughout.

by Gerben v E


Excellent course, loads of role plays and interviews. I really got to grips with the material and learned a lot

by Ines K


Really good! Nice mix of scientific insights, hands on practises and a fantastic speaker that is fun to follow.

by Maria L G


Highly recommended, I learned so much about myself. This course has given me the skills to become a better me,

by Amanda N


Great course, interesting concepts and lots of practical examples and exercises. Highly recommend for anyone!

by Meerimgul S


I would like to thank Dr. Karen Ravich for her efforts to help us understand. Very helpful, positive course.

by Lucas D P


An inspiring course that teaches skills that can be used immediately to increase resilience in several ways.

by Libbla K


Incredible course, brilliant gripping presentation. These Skills should be learnt the world over. Thank you.

by Aleksandra O


Very helpful! There is a lot of information as well of some practical tips! I highly recommend this course.

by Gonzalo L


I find the topics covered in this module very close to home, applicable and effective. I really enjoyed it.

by Melody W


Excellent presentation and class material. Really hit on the subject and shared many tools for resilience.

by Odalea n f


wonderful course. Not only for professionals but for those who wants to improve resilience in their lives.

by Sharon H


I have enjoyed this Course so much! All the concepts are applicable in my personal and professional life.

by Mayra R


Great course, good material, well explain, good examples, and the content really interesting and useful.

by Vincenzo P


Great course that will let you learn lots of useful things that, in turn, will increase your resilience!